6-week online training program that helps individuals master the techniques of Conscious Fitness, so they can improve their health, wellness and longevity.


Discover a Transformative and Multidimensional Fitness Experience

Conscious Fitness is a transformative holistic approach to fitness for all skill levels– from those currently living a sedentary lifestyle, to elite athletes who train daily.

When things get old, we’re talking REALLY old, they begin to dis-integrate.

We see it in nature all the time.

As our physical bodies get older, many of us assume that’s our destiny, as well.  We often believe that our knees, our backs, and our hips will give out because that’s just what happens, right?

Well, if that were our given destiny as humans, how could it be that a world-champion 65-year old, female body builder could continue training injury-free for over 4 decades?

It's through Conscious Fitness.

Conscious Fitness is a transformative holistic approach to fitness for all skill levels– from those currently living a sedentary lifestyle, to elite athletes who train daily.  Conscious Fitness will help you discover inspiring ways to empower yourself through body, mind, and spirit.

What people are saying about working with Catt...



Too often, we take how miraculous our body is for granted. Supporting and understanding your body starts with loving it fully. When you love your body, you’re more likely to nurture and support it by eating right, keeping fit for life, and staying intentional about rest and relaxation.


Our conscious mind holds us back out of fear, but our subconscious is a field of unlimited potential. When we discover how to take control of our mind and use it as a tool, we’re able to harness its power and focus with intention, allowing mind and body to consistently perform.


A fit, organized body is the best home for our spirit.Your mind acts as an antenna to channel the energy around your body, into the body. When that energy is in resonance, the spirit, or higher consciousness and flow states, happen more frequently.

"It didn’t take long for me to realize that my childhood heel chord surgery from walking on my tip toes, my scoliosis and hip replacements weren’t my biggest impediment. Catt Tripoli demonstrated through her training with me that it was my mind. A good trainer won’t tell you that you can’t do something, like I had been told by a previous trainer. They will be challenged to draw on their knowledge and experience to find a workaround."

"After 62 years of never wanting to work out at a gym (although I'm a very active person)  I decided I wanted to try Catt and her training techniques.  Every workout is different and interesting.  I work muscles I didn't even know I had. Catt is very careful about safety and not overworking me, but pushes enough to get results.  I love it.  I love how I feel.  I love how I look.  My son says I remind him of Linda H. in "The Terminator" because I'm so fit.  How cool is that?  I can ride my horse, work in my garden, care for my mom, maintain my house...all in the same day.  And this is with two 45 minute workouts a week.  I do stretches and abs and try to squeeze another workout in every week, but don't always manage it. I am so grateful to have the opportunity to work with Catt.  It is a wonderful gift that I give myself!"

You probably already sense intuitively that an effective fitness routine goes far deeper than workouts and weights. When you are fully in tune with your body, or fully INTEGRATED, you are also in tune with your inner voice, and your innate deeper wisdom– and this is how we can become truly fit now, and stay fit forever.

The Conscious Fitness Method empowers you to create and maintain an intimate interconnection between body, mind, and spirit.


6 WEEKS OF CURRICULUM  in the Conscious Fitness method delivered via video format, for you to learn at your own pace.

IN DEPTH WORKBOOKS for each facet of the curriculum to help you integrate the transformative experience of Conscious Fitness

INTERACTIVE CONTENT AND ASSIGNMENTS to put the methodology into practice in the real world


COMMUNITY of like-minded people who care about health and fitness to network with and work through content with

LIFETIME ACCESS to all training materials so you can refer back to them as your practice evolves and shifts

One-Time Payment


Save $100!


Payment Plan


4 payments - most flexible!



Meet Catt Tripoli, the Creator of Conscious Fitness

Catt Tripoli, also known as Cathey Palyo in competition, is a former professional bodybuilder. For over 30 years, Catt has been a creative force in the health and fitness field, helping others work continuously towards becoming the best versions of themselves inside and out. 


Bodybuilding is personal for Catt. This sport saved Catt’s life by equipping her with outer strength as well as inner resilience. 


Catt’s background hasn’t always been spiritual. She was raised in an apocryphal religious belief system that severely restricted both aspirations and involvement with the outside world. After digging deep to find the courage to break away and seek her own path, she was able to quickly raise through the amateur ranks and earn her pro card. Catt earned the overall title at the Ms. Universe competition in Singapore in 1986. In 1988, she won the Ms. International contest (now the Arnold Classic), which was the highlight of her professional bodybuilding career. 


Catt has been featured on the covers of Muscular Development and Muscle & Fitness, as well as in several international fitness publications in Belgium, France, Mexico, the Netherlands, and Greece. She was only the second woman to be featured on the cover of Flex, bodybuilding’s premier magazine.