Header LogoTrue fitness begins before we ever touch a piece of equipment

You see, in many respects, the real gym is within.

Conscious Fitness is your guidebook for mastering that inner territory and applying that knowledge to maximize your workout.

This book empowers people to inhabit their bodies fully; it’s about taking back your power by tuning into yourself.

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Chapter 1 of Conscious Fitness

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CATT TRIPOLI, also known as Cathey Palyo, is a former professional bodybuilder who has been involved in the health and fitness field for over 36 years. She has been the creative force behind four gyms, including Powerhouse Gym in Santa Rosa, CA, which she currently owns and operates. 

Bodybuilding saved Catt's life; through dedicated practice, she gained not only outer strength, but an inner resilience that transcends sport.